Squash vegansk

Hem / Mat, Dryck & Näring / Squash vegansk

Fill them to the brim with your favorite crunchy greens such as eggplant, yellow summer squash, portobello mushrooms, and creamy hummus, and then drizzle with an herbed tahini sauce to add a Middle Eastern flair.

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Grilled Summer Squash with Seasoned Bread Crumbs

Coated in bread crumbs, these ¼-inch-thick coins of zucchini and summer squash make a great side dish and work well with veggie burgers and veggie steaks.

Thinly shaved ribbons of yellow squash, zucchini, and carrots are stacked in between layers of white beans, lettuce, and shallots, with a simple balsamic dressing and a sprinkle of fresh basil for extra color and flavor.

squash vegansk

Stuffed with quinoa, kale, and mushrooms; 10 ingredients required; and incredibly flavorful!

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Enchilada-Stuffed Butternut Squash

Sweet roasted butternut squash stuffed with black beans and smoky red enchilada sauce! These sweet, tender, colorful gems are versatile, nourishing, and super easy to prepare.

Scroll through for some squash inspiration!

(Note: Dietary symbols listed throughout for easy navigation!)

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Butternut Squash Lasagna (Vegan, GF Optional)

Creamy butternut squash sauce meets pasta, kale, and mushrooms in a delicious twist on classic lasagna. Adding sprigs of fresh sage or rosemary over hot coals infuses veggies with a unique layer of flavor as they cook.

A creamy, flavorful dip that's perfect for fall.

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If you try any of these butternut squash recipes, let us know! Yellow squash, zucchini, and other summer squash pairs well with a variety of ingredients and comes out delicious no matter how you cook them. It's packed with yellow squash, rainbow chard, kidney beans, and whole green beans then sprinkled with nuts and tossed in tangy mustard vinaigrette for a crunchy, colorful salad that's sure to please a crowd.

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Spicy Thai Noodles with Spiralized Yellow Squash

This spicy noodle dish combines the heat of summer with the flavors of Thailand in one big bowl.

The perfect plant-based, gluten-free lunch or dinner.

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Roasted Fall Vegetable Salad with White Beans

30-minute roasted vegetable salad with Brussels sprouts, butternut squash, kale, white beans, and dried cranberries. Here are 15 of my “jazzed up” vegan squash recipes for fantastic fall meals!

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Perfect for adding to salads, bowls, wraps, and more!

Just 30 minutes required.

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Roasted Butternut Squash Soup

The PERFECT butternut squash soup with plenty of natural sweetness, a bit of spice, and unbelievably creamy texture. Just 30 minutes required!

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Saucy Portobello & Butternut Squash Tacos

Insanely saucy and delicious portobello mushroom and butternut squash tacos.

The perfect savory-sweet, hearty, satisfying meal for fall and winter! It's filled with yellow squash, sweet red apples, tangy clementines, earthy beets, tender greens, and chewy wild rice with a poppyseed-orange dressing that adds a zesty citrus twist to this delectable dish.

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Zucchini Fritters

This fritter recipe from plant-based powerhouse Dreena Burton is a fan favorite, and it's not hard to see why.

They’re served over a healthy grain salad for a robust and delicious meal on a stick.

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Summer Squash Soup with White Beans and Kale

This citrusy soup is as simple as it is satisfying. The star of this dish is the creamy corn dressing: It's a light, garlicky sauce that works perfectly when tossed over a hearty mix of sweet corn, yellow squash, zucchini, tomatoes, bell pepper, edamame, and whole wheat penne pasta.

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Summer Vegetable Soup

This light and bright veggie soup is the perfect way to make sure none of your delicious summer produce goes to waste.

Top it off with our rich and complex garlicky tahini sauce for the ultimate plant-based meal. Just 7 ingredients required.

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Butternut Squash Black Bean Enchiladas

Simple butternut squash black bean enchiladas made from scratch with just 10 ingredients! The perfect side dish for fall and holiday gatherings.

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Butternut Squash Hummus

Savory, 10-ingredient butternut squash hummus with garlic, parsley, and cumin.

Spiralized squash, thinly sliced veggies, and wide brown rice noodles get mixed with Thai red curry paste and fresh Thai chiles and coated in a refreshing, citrusy coconut milk broth for a multitextured meal that is perfect for the warmer months.

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Sun-Dried Tomato and Chickpea Sliders

This layered salad is a fun and flavor-filled alternative to the typical tossed greens.

It’s packed with immune-supportive nutrients and has a nutty yet sweet flavor (yum).